Monday, November 13, 2006

Thai Tofu

Maybe I haven't been properly introduced to Thai food, but I'm not a fan of it. However, I did try some Thai Sweet Chili Sauce and was won over. So then began the process to search out anything to put this luscious sauce on.

I used:
1/2 block of firm tofu, turn off into chunks, pan-fried in 1 Tbsp of grapeseed oil
Diced onion
Diced green pepper
Chunks of zucchini
2 Tbsp Thai Sweet Chili Sauce

Fry tofu until golden brown and slightly crispy. Add veggies til soft. Add 1 Tbsp of chili sauce to simmer in for a minute.

Serve with a side of brown rice (3/4 C). Pour the other tablespoon of sauce over the top. Chow down!



519 Calories. 43 Carbs. 29g fat, 28g protein.
(to half the fat content, leave out oil, and subtract 120 calories)
I know that looks like a lot but thats a dinner (or lunch) that won't leave you wanting a snack!

2 comments:

Jackie said...

Thanks for the visit. I see I must pop in here as well as you have some great info as well :)

Seitan W├Ârshipper said...

Oh yes! I like tofu and I made usually somekind of (wery)spicy wok-dishes, so I think that sweet-chilisauce works really good also in those wok-meals which I have done. Your portion looks wery yummy!