This is the inside of a bean curd fish head:
This is pan fried bean curd fish:
How to coat and pan fry:
you need-
a bowl of flour
a bowl of seasoned breadcrumbs or panko (you can add your own Italian spices and paprika)
a bowl of soy milk with a squirt of lemon juice
MAKE SURE YOU DESIGNATE A "DRY" HAND AND A "WET" HAND
You don't want your hands gettin' all goopy!
1. Dredge 'fish' in flour
2. Dredge in milk
3. Dredge in breadcrumbs
Place in a PREHEATED oiled pan on medium heat. Pan fry on both sides until golden brown!
BONUS: Tartar sauce
3 parts Vegenaise
2 parts relish
equals yum!
Have a great dinner!
TIP: DO NOT EAT raw. Doesn't taste very good. But fine once cooked!
